Petri Luhio

Grounded in Science

My journey begins with science. As a Clinical Nutritionist with advanced studies in nutrition and a master’s in Health Sciences, I have a strong professional foundation in understanding how the body works and how nutrition affects health and performance. My education allows me to translate complex research into clear, practical strategies that athletes and active individuals can apply in their daily lives.

Knowing What Athletes Feel

But knowledge alone isn’t enough. As a recreational ultra runner, I also know from experience what it feels like to train hard, to push limits, and sometimes to go too far. I understand the difference between training fueled and under-fueled, how fatigue can weigh on both body and mind, and what it’s like to keep going when your legs are heavy and your motivation is tested. I even know the unglamorous side of endurance training – like when a run takes you off the trail and into the forest because that’s just part of the reality.